Physical fitness is an important part of maintaining a healthy lifestyle. The Alberta Heartland Primary Care Network’s exercise specialist offers a variety of programs and services aimed at improving your fitness levels and keeping you active.
Exercise Counselling
We will answer your questions about physical activity and look for ways to overcome barriers that are getting in your way. We’ll help you set goals, find motivation and provide follow up.
Exercise Testing
We will help you determine your current fitness level in a number of areas:
• Cardio-respiratory fitness
• Muscular strength and endurance
• Flexibility and range of motion
• Body composition
• Balance
• Functional ability
Exercise Prescription
We will design an exercise prescription specifically for you, and we will provide information about appropriate community services and programs.
Exercise Instruction
Receive one-on-one or group instruction as part of your exercise prescription. We can also monitor your blood pressure, heart rate and breathing to ensure your exercise prescription is appropriate and safe.
Format: Individual appointments or group sessions depending on service required
Interested in this program? Call 780-997-0046 or complete the online form