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Welcome to the Alberta Heartland Primary Care Network! 

 

A.C.E.S. Healthy Living Program

Want to manage your weight or start living a healthier lifestyle but don’t know where to start? Our program led by health professionals will help you with healthy eating, physical activity, developing a better relationship with food, and positive emotional health to set yourself up for success. Optional pedometer cost: $12.50

 Friday, September 16, 2016 9:00am - 4:00pm

Location: Lions Pride Room, Dow Centennial Centre, 8700 84 Street, Fort Saskatchewan

Call 780.997.0046 to register.

Strengthening Families Through Play

Play is important for the physical, cognitive, emotional, and social development of children. This interactive workshop will provide you with tools to enhance your child’s learning through play.

Monday, September 19, 2016 9:00am-11:00am

Location: Meeting Room (2nd Floor), Pembina Place, 4922 53 Street, Redwater

Call 780.997.0046 to register.

Craving ChangeTM

Some weight management courses tend to emphasize what, when, and how much to eat. But the more important question to address may be why we eat the way we do. Most of us know that eating an apple is healthier than eating chocolate cake, so why do we often choose the cake? Learn about all the different reasons why people eat, coping with emotional eating, and how to feel more in control of your eating.

$10 cost for workbook

Tuesdays, September 20, September 27, and October 4  5:00pm-7:00pm

Location: Alberta Heartland PCN Boardroom, #206, 9821 108 Street, Fort Saskatchewan

Call 780.997.0046 to register. 

Managing Stress & Anxiety

Managing stress and anxiety can sometimes feel like a continual balancing act. This small group workshop will provide strategies and techniques to help effectively reduce and manage the stress and anxiety in your life.

Wednesday, September 21, 2016 3:00pm-5:00pm

Location: Alberta Heartland PCN Boardroom, #206, 9821 108 Street, Fort Saskatchewan

Call 780.997.0046 to register.

 

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